Caregiving is like going to war; every day we fight to keep our loved ones safe and supported. We fight for their dignity and quality of life. Like warriors, caregivers are fearless, courageous, and passionate about protecting those they care for.

As one Caregiver Warrior to another, I offer advice, helpful tips, and strategies based on the experience, strength, and hope I found while surviving my own caregiving journey. It has become my mission to share my stories and the things I learned about being an empowered caregiver. To help spread the word and offer guidance to other caregivers, I have written a new book entitled “Self Care for Caregivers” which is available at all major retail outlets including an audio version so you can listen on the go!