Using Proper Body Mechanics
Donna
February 6, 2020
Using Proper Body Mechanics Knowing and using proper body mechanics helps you avoid hurting yourself. Without them, one wrong move
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Body Mechanics
Using Range of Motion with Body Mechanics
Donna
February 15, 2022
Moving Joints Through Their Full Range-of-Motion What are range-of-motion exercises? Just what they say. Moving each joint in every direction
